Food and Drugs Administrations (FDA) of the United States recorded that Caucasians need to meet their fiber needs by around 25 grams per day, while Asians need fiber of about 20-25 grams per day – but on average they only consumed 15 grams per day. Fiber is the nutrient in plant-based food that people need to consume because it can help food move through the digestive system and easily absorbed in the small intestine. Fiber also helps to induce our bowel movements.

The most important benefit of fiber is to detoxify. Fiber cleans the food waste that settles in the digestive tract and moves it out of the body. When the digestion is clean, the intestine can easily the absorbed nutrients, optimizing its benefit.

In addition, fiber is also useful for:

Aside from fiber, our bodies also need nutrients. Nutrients is an organic substance that cannot be produced by the body so it must be obtained from food. Our bodies need nutrients to accelerate metabolic processes, body functions, and growth.

FibreFirst also supplies other ingredients, such as Spirulina and Wheatgrass that contains nutrients, as well as vitamins such as Oranges, Carrots, Spinach, Celery, and others.

Unfortunately, the food that we consume is often not nutritious enough as we need for metabolism process, for growth and for our organs to function properly. Nutritional deficiencies will make the body difficult to process food into energy.

For that reason, FiberFirst, which contains the main ingredients Psyllium Husk, features as a practical solution to meet the needs of fiber and nutrients for your body. When the levels of required nutrients are met, then the body will work optimally, boost endurance, while blood sugar and cholesterol level can be controlled. You do not have to feel guilty about eating anything, as long as you drink 1 sachet of FibreFirst before going to bed.